31 Days of Letting Go!

As members you all get a sneak peek... these will all be released on social media, to share each day, starting on December 1st.  

In this series of videos, we take a look at all the things we need to let go of to improve our lives. We are taking more control over our spiritual, mental, emotional and physical well-being and learning how to simply LET IT GO!
Join me on our last 31 days of 2019, as we do what's needed to step into a brand new decade stronger, healthier and more balanced! 
31 Days left in 2019 - Today we LET GO of trying to fit too much in our schedule. Over scheduling ourselves, just leaves us filled with stress and anxiety and then if we aren't able to check everything off our list, we feel depressed, defeated and worn out! Let Go of trying to cram too much in at one time and allow yourself a more balanced approach to getting tasks done. 
30 Days left in 2019 - Today, we LET GO of REGRET. The past is what it is.. we lived, we learned and we grew. Every part of our past, helped us in some way to become who we are and has shaped us and made us stronger and wiser. REGRET NOTHING!
29 Days left in 2019 - Today we LET GO of Negative Self-talk and thinking. We are no longer talking to about ourselves and our life or to ourselves. We begin to be mindful of those behaviors and put a stop to the negativity and instead EMPOWER ourselves to be our best daily! 
28 Days left in 2019 - Today we LET GO of EXCUSES. Just imagine how far we can go and how much we can accomplish once we stop making excuses for the things we truly want or need to be doing in our lives. Success comes from doing and so we are LETTING GO of EXCUSES!
27 Days left in 2019 - Today we LET GO of FEAR. No longer will we be allowing fear to guide us or stop us from growing. There is no room for FEAR in our lives moving forward! 
26 Days left in 2019 - Today we LET GO of TRYING TO PLEASE EVERYONE! You can be the ripest, juiciest peach in the world and there will still be those who hate peaches. We are no longer worried about PLEASING EVERYONE, we are more focused on doing what is needed for the BALANCE of our own lives. 
25 Days left in 2019 - Today we LET GO of COMPARING! We are all different and our lives are all different. We each have our own journey, lessons and mission... we are LETTING GO of the need to COMPARE. 
24 Days left in 2019 - Today we LET GO of NEGLECTING OURSELVES. Putting everyone else first, leaves us worn out, run down and empty. We are now making sure that we are at the top of our own lists to ensure a healthy and balanced mind, body and spirit. 
23 Days left in 2019 - Today we LET GO of ASSUMPTIONS. We aren't assuming anything anymore..  assumptions lead us down roads we were never meant to travel . Goodbye ASSUMPTIONS!
22 Days left in 2019 - Today we LET GO of BLAME! Yeah, we have all done this to one extent or another. We are owning our part in our journey and LETTING GO of BLAME! Our choices are made by us... owning our mistakes and failures, empowers us to also make better choices. 
21 Days left in 2019 - Today we LET GO of GOSSIP! Everyone loves a great gossip story, but think about where the gossip began and by who and the intentions of those spreading negative words about another and what their motivation is. Gossip is not needed on our journey forward, so when those story come to us, they also end with us! 
20 Days left in 2019 - Today we LET GO of TAKING OTHERS FOR GRANTED. Appreciate everyone in your life, even those who make life more difficult as they are bringing us a lesson and opportunity for growth. Not Taking anyone for granted, enriches our lives and the lives of others. 
19 Days left in 2019 - Today we LET GO of OVER-INDULGING! Oh yeah, we have done this in one way or another. Afterwards we are left feeling guilty for what we have done, no matter what it was we over-indulged in. Moving forward we are going to be mindful of this behavior and put a stop to it the best way we can! 
18 Days left in 2019 - Today we LET GO of SELF DOUBT! Self doubt holds us back in so many ways. We are leaning to trust ourselves, believe in our abilities and capabilities. There is no room in our lives, moving forward for self doubt... so BYE FELICIA!
17 Days left in 2019 - Today we LET GO of THE PAST! What's done is done... it came, it saw, we all got T-shirts... it's time to move on and no longer dwell on what was. The past serves only as lessons, experience and wisdom... eyes, heart and soul forward from this point on! 
16 Days left in 2019 - Today we LET GO of TOXIC PEOPLE! Oh yes, how long have we allowed toxic people to stay in our lives? NO MORE! BYE FELICIA! See your way out the door! Toxic people keep us from growing, healing and moving forward... our journey forward doesn't have time for their nonsense! 
15 Days left in 2019 - Today we LET GO of EXPECTATIONS! Expectations lead to disappointment! We place expectations on almost everything and everyone in our lives. Let go of expecting anything from people or situations and you will yourself living a much happier, peaceful life. 
14 Days left in 2019 - Today we LET GO of GRUDGES! Why do we even entertain holding on to something so toxic? So someone has done us wrong at some point. Holding on to that anger destroys us, not them! The journey forward doesn't allow us to hold on to that kind of toxic behavior so we are LETTING IT GO! Karma will take care of them! 
13 Days left in 2019 - Today we LET GO of ANGER! What are you angry about? Is it helping you? Are you healing? Does it make you feel better? Anger robs us of our peace and for no real good reason at all. Terrible things happen and terrible people come in and out of our lives... staying angry about something that happened, only continues to hurt you! 
12 Days left in 2019 - Today we LET GO of HATING OUR BODY! We are all different, forget the made up standards others might try drilling into you and LOVE YOURSELF! When we stop hating our bodies and start loving them.. we treat them better and in doing so we also feel better! 
11 Days left in 2019 - Today we LET GO of TRYING TO CHANGE OTHERS. The only person you have the ability to change in YOURSELF! We are all in charge of ourselves... we are letting go of the idea that we can or even need to change anyone other than ourselves. 
10 Days left in 2019 - Today we LET GO of OLD BELIEFS!  We are no longer who we once were... our needs, wants, dreams and goals have changed and so much some of our beliefs. LET GO if the ideas that no longer serve a purpose for your journey moving forward. 
9 Days left in 2019 - Today we LET GO of TRYING TO FIT IN! NO NO NO... we are not trying to fit in... we were all created different for a reason. To fit in, is to become invisible... we are star children, who are meant to shine and we do not fit in or have a need to fit in! 
8 Days left in 2019 - Today we LET GO of NEEDING ACCEPTANCE. Who are you needing acceptance from? You only need to accept yourself! The opinions of others are just that ... opinions. 
7 Days left in 2019 - Today we LET GO of CONTROL! Trying to control anything will only leave you frustrated. We are adapting to each moment and removing the need to control. When we can let go of that need... we find ourselves far more balanced and at peace. 
6 Days left in 2019 - Today we LET GO of SHRINKING YOURSELF! Yeah, NO! We are not going to shrink ourselves to fit into places we don't belong. So often we will do less and be less to make others feel comfortable. THOSE PEOPLE ARE NOT OUR PEOPLE! We are no longer making ourselves smaller for the comfort of others! 
5 Days left in 2019 - Today we LET GO of INSECURITIES! This is a hard one as we are all insecure in some way or another. We are going to do our best to shed away our insecurities and live our best life, loving ourselves fully!
4 Days left in 2019 - Today we LET GO of OVER SPENDING! Over spending leaves us more stressed than anything, especially here at the holidays. We go further into debt... for what? 
3 Days left in 2019 - Today we LET GO of the OPINIONS OF OTHERS! Yeah, not needed on our journey forward. The opinion that matters is our own. Do we feel good about who we are and what we are doing each day? Can we sleep at night with our decisions? Whatever everyone else thinks of us is none of our business!
2 Days left in 2019 - Today we LET GO of COMFORT ZONES! There is never any growth from the comfort zone. If you are hiding out in the corner of that zone.. be prepared to stay where you are and not move forward. On our journey into the new decade, we are moving and making things happen, that means we have to say BYE FELICIA to our comfort zone!
1 Day left in 2019 - Today we LET GO of BAD HABITS! We all have them to one degree or another. We are going to examine all of our habits and get rid of the ones that aren't good for us and our journey forward. Healthy, balanced and loving habits only from this point forward!