This meditation is about allowing the light of the full moon wash over your spiritual and physical being to help you release and let go of any negative energy, stress, tension, worry, fear, etc. Enjoy!
Another fabulous centering meditation by Braid Palmer!! I LOVE these meditations!
This heart centering meditation by Braid Palmer is the BEST!! This meditation takes your brain energy and syncs it with your heart energy so that the two are working together to help bring you balance and of course get you centered! The first time Braid walked me through this meditation I spent the night crying and releasing so much that I didn;t realize I had been holding on to. Life changing!
This meditation should be used to help you raise and amplify your vibrations. Be aware that if you do it late in the evening it could cause you to have a sleepless night or extreme dreams. This meditation is best done in the mornings.
Use this meditation to help you re-connect with previous lives. You may not find yourself experiencing a past life every time, be patient with yourself and try it again another time. Be sure to do this meditation when you know you aren't going to be interupted.
This is a special chakra meditation that came to me through vision quest with the Grandmothers
Here I speak about some of the things you may experience during meditation along with some techinques to help you relax and get into that zone.
This meditation is one that can be done anytime but was intended for the New Moon since that is when we send out more energy for growth and intention.
This is the meditation that I personally use most often! It's a chakra meditation guiding you how to open and use your chakras.
Visualization is greatly helpful in meditation, in dreaming more vividly and in creative endeavors. Some struggle when it comes to visualization so I thought I would help you teach yourself how to improve those skills.
Find a relaxing spot and make yourself comfortable. Now image something simple like a simple white ball. Once you can see that ball clearly in your mind make it do something like glow or spin. Now make it spin faster or glow more brightly. At each step, practice it and get yourself comfortable seeing it before moving on to something else. Once you have perfected the spinning or glowing effect make the ball do something else like bounce or change colors.
Once you have perfected the ball and have practiced this many times and feel comfortable that you can see this anytime you choose you can move to something more advanced.
Your next level might be something like visualizing a flower and once you have that flower pictured in your mind have it open up in full bloom. Take your time and do this slowly no need to rush it. You can practice making it open and close and once you are comfortable with that flower, change flowers and repeat.
There are many things you can choose to start off with and or advance to. Practice each image until you are comfortable enough with each one that you feel like you can do it without giving it much thought.
Here are a few other images you might want to try:
~ Opening and closing doors or windows
~ An open window with curtains blowing in the wind, the curtains then gain more detail
~ A field, and then within that field you see animals or flowers and then you can make those animals or flowers do things
~ Image walking through your own house, room by room seeing all that is in it. Imagine yourself sitting down in one of them and turning on the tv and then changing channels
~ Do the same as above but walk though your neighborhood or your town.
~ You can image animals and have them do things ….
There is no limits to your imagination.. just start simply and allow yourself to progress slowly. It’s not a race, no one is timing you. Work at your own pace and be patient with yourself.